Summer. A time for fresh food and fresh flavours. On hot days like today, I think of fresh salads and side dishes and when this recipe sprang to mind this morning, I had to make it. Chances are if you have been a client of mine, I have made this for you at some point, or if you know me, you know how much I love quinoa. This recipe is full of two of summer’s most refreshing flavours: lemon and mint. Add quinoa to the mix and you have a perfect summer salad or side dish that is high in protein, high in fibre and is gluten-free. Try adding grilled chicken for a perfect light summer supper. Enjoy! QUINOA TABBOULEH 1 cup quinoa 2 cups water juice of 1 lemon 4 tbsp extra virgin olive oil fresh mint leaves, chopped fresh parsley, chopped green onion, chopped (green part only) 1/2 cucumber, diced 1/4 cup walnuts, chopped Place the quinoa and water in a pot. Bring to the boil, cover, then reduce the temperature to low and simmer for approx. 10mins. Remove from the heat and allow to cool. Add the lemon juice, olive oil, mint, parsley, onion, cucumber and walnuts, stirring to combine. Serve immediately or refrigerate until needed. |
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